To sleep, perchance to dream

I am officially having some serious sleep problems. Last night I was up until 5:00 am. Luckily, I slept until about 10 or so, since I didn’t have to come to work until later. I don’t actually feel as bad as I did yesterday, for some odd reason, but I haven’t slept well for probably the past three weeks or so.

What are the reasons? Am I stressed out? Well, yeah, about not sleeping, but nothing really other than that. In fact, the not sleeping really started after things calmed down – we got in our house, and our small group split got all sorted out, and life seems better than it has in a long time. I have been daring to hope again. This sleep thing is kind of mystifying.

So, give me your best sleep remedies. I’m willing to try different stuff. I clearly need to make a few changes. [Aside: I find it interesting that WebMD says “Melatonin is a popular herbal remedy for sleep problems. Experts disagree about its usefulness for sleep problems.”]

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